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IN PERSON - Playful Yoga - Health & Wellness series

Mon, Jul 10

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Sacramento

We are offfering Free yoga workshop (PILOT SESSION) for Individuals with disabilities and their Parents/Caregivers. by Kavitha Nallayan M.SC.(Yoga), D.Y.S.Ed., Director of Sakthi Yogalaya

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IN PERSON - Playful Yoga - Health & Wellness series
IN PERSON - Playful Yoga - Health & Wellness series

Time & Location

Jul 10, 2023, 2:30 PM – 3:30 PM PDT

Sacramento, 3231 Ramos Cir, Sacramento, CA 95827, USA

About the Event

Ilayaraja Rengasamy - M.Sc, M.Phil., MBA., PMP, Founder Kavitha Nallayan - M.SC.(Yoga), D.Y.S.Ed., Director Sakthi yogalaya therapeutic yoga offer holistic health treatments as required are as important as yoga for chronic pain and lifestyle diseases. Our teachers are trained to understand how asanas impact the anatomy and physiology of the human body.

We are specialized in Krida yoga – Kids yoga from Beginners level to advanced level as well "Competitive and Yoga Olympiad yoga training". We have developed the package of yogasanas, pranayama, sun salutation, mind yoga and yogic games which helps the child build self-esteem and refreshes the mind in developing concentration and stability.

They would like to offer a pilot session for individuals with disabilities and for the parents/caregvers. 

Benefits of Playful Yoga 

*Builds Concentration

*Increase Strength and Flexibility

*Develops Discipline and Self Control

*Eye Exercises for better vision

*Nurtures Physical & *Emotional Well being

*Balancing the emotions

*Right brain and left brain co ordination

* Focusing games

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