Self Awareness and Self Care Workshop

Speaker: Abirami Duraiswamy (Abi), LEND Graduate

Join us for this workshop and:

• Identify our awareness about self – our strengths and areas of needs.
• Identify five areas of health and well being.
• Understand how self – awareness and self – care can improve all five area of health and well being.
• Identify strategies to improve all five areas of health and well being.
• Identify what is important to our self-care.
• Identify our obstacles/barriers to self-care.
• Create a plan for self-care.
• Share our experiences.

Registration fee - Free. But we accept donations.  Open to parents/caregivers and anyone interested in improving their self-awareness and self-care.